During meditation you could also light the Chakras incense Sticks, which will help in the awakening of Kundalini. Chakras activation is also supported through specific fragrance for each chakras. The kundalini energy awakens and flows through these chakras energizes the physical body. various regions in the brain are simulated leading to a more holistic view towards life. The activation of those chakras also have a physical counterpart i.e. Daily practice of Chakra Dhyana this way help activate the chakras. This chanting can be done for seven or nine times or eighteen times. Sitting comfortably in Siddhasan and facing the fingers in the above mentioned mudra with palms facing skywards near the knees, one has to visualize the respective chakras with closed eyes and utter the bija mantra of that chakra. The ideal mudra is to touch the base line of the thumb with the index finger and the ideal asana is Siddhasan. The placement of the fingers is also important. So, Chakra Dhyana is not merely a sadhana to activate the subtle dimensions but it also assists in creating a healthier mind which is imperative for a happy and healthy life.Ĭhakra Dhyana has there steps to it i.e., concentrating on the mystical diagrams of the chakras (Yantra), Uttering of mystical syllables to activate the chakras (Mantra) and the right seating posture (Asana). Negative thought patterns create negative situations in life. This disturbance affects an individual physically, mentally, emotionally and spiritually.
These chakras and nadis get defiled due to wrong lifestyles and eating habits and also due to the burden of erroneous perceptions and negative karma. The flow of energy in this sheath affects all the other sheaths thereby resulting in a healthy body and mind, the result of which is bliss and peace. The latent spiritual energy, known as kundalini flows through these chakras and nadis, thereby making them vibrant. Among these sheaths is the sheath of prana or energy which comprises of the various chakras, nadis (energy channels). These sheaths are what are referred to as koshas by the Indian seers. The human organism comprises not merely the gross physical body but several other sheaths like the mind, karma, wisdom and bliss. (for practice alone or in group 单独一人或集体静心)Ĭhakras are energy centres in the pranic body or the energy body. With deepest gratitude to everyone I meet and to the musicians, artists, technical wizards, teachers and friends that have so lovingly given their encouragement, support and talent to help "birth" this music into it's present form.The Oneness Chakra Meditation (Chakra Dhyana 脉轮静心) I hear so many stories, how it helped a child, a troubled teen, a person in transition, someone with a heartache, another in a hospital or in gatherings and healing sessions of all kinds.
The music continues to flow from a place in me that is whole, connected to the All and I feel a responsibility to use such a powerful tool to uplift, inspire and bring comfort and joy. It has been an incredible journey of unfolding and awakening. I did not know at the time what this meant and how it would look and yet I followed this voice in the best way I knew how. I never planned to be a world traveling musician, but once a long time ago, sitting in a garden in deep reflection I asked with all my heart: "what should I do with my life ?" To my greatest surprise I heard a clear voice from nowhere and everywhere with one brief message: "Healing through music". For me music is a gift from existence itsself. To manifest it in this world, no effort is too great, no journey too far, no obstacle to big and I am truly blessed. I am deeply grateful for this music that flows through me to uplift and transform.
With deep gratitude and reverence to it's founders: Sri Amma/Bhagavan and all the teachers there. This project contains powerful ancient yogic practices as taught through Oneness University. There must have been a divine urgency to bring this material out into the world at this time, since I was in the middle of working on my other new CD: "Flowing Into One", when this project "inserted" itself with such power and clarity that there was no way to put it off. Includes a 15 minute Chakra Dhyana (guided Chakra meditation with Chakra Mantras), 22 minute Ananda Mandala (guided, active, yogic breath and chakra meditation, modified fire breath), the powerful Moola Mantra, Mantras for Sri Murthi Archana (devotional offerings), Arati (universal mantra/Moola Mantra for divine light ceremony) and Sanskrit Devotional Hymns. Mantras and guided processes/meditations for spiritual aspirants, Oneness blessing givers, trainers and yogis.